Train at Home

Welcome to the TRAIN AT HOME section of our website.

During the COVID-19 shutdown, it is vitally important to maintain your physical fitness so that you can jump back into training as soon as we are legally allowed to resume classes. We have put together an assortment of amazing tutorial videos that will teach you the basics of calisthenics, focusing on strength, agility, flexibility, sport psychology, and technique. New videos will be posted periodically so please check daily. We are currently working on custom videos that will be posted at the top of this page as they come out. If you have any requests for other topics for videos, please send us an email and we will do our best to make that happen.

Training at Home Introduction Video

Interclub Warm-up and Conditioning.


Training on your Backyard Trampoline - For Competitive Athletes.


This video is perfect for developing explosive power for vertical jumping.

I challenge you to keep up with these girls at their Gymnastics Clubs!






The following tutorial videos are from Calisthenic Movement. Please check them out on YouTube or their website for more awesome videos.









What to Wear

  • Socks
  • Track pants/Shorts
  • T-shirt/Sweat shirt
  • Comfortable athletic clothing
  • Hair tie for long hair
  • Jeans
  • Dress pants / Dress/Skirt
  • Belts / Hats / Watches
  • Jewellery (Stud earrings are okay)
  • Shoes


To make Airborne as safe as possible, special rules have been developed to prevent possible injury.

1.Obey the coaches at all times.
2.Only one person at a time on a trampoline. (We take turns)
3.No flips without the coaches permission. (Flips include anything going over your head)
4.Do not jump off of a trampoline onto any other surface or onto another trampoline. (You must stop jumping and step off)
5.Control before height. (Crash prevention)
6.No foreign objects allowed on the trampolines. (No balls, toys, water bottles, shoes, books, etc.)