When it comes to sports and physical activities, finding something enjoyable and beneficial for kids of all body types and athletic levels can be challenging. It is especially important to choose an activity that builds confidence, improves health, and keeps them engaged. Trampolining ticks all these boxes and more! Here’s why trampolining is an excellent choice:
- Low-Impact Exercise
Traditional sports like running or soccer can put a lot of stress on joints, especially for less active participants. Trampolining, however, provides a low-impact workout. The trampoline absorbs much of the force, making it easier on the knees and ankles while still delivering an effective cardio session.
- Accessible, Inclusive, and Scalable
Trampolining is adaptable to all skill levels. Our inclusive coaches work with all participants one-on-one and understand varying abilities. At Airborne, beginners learn how to jump and stop safely on the trampolines while learning fun and simple skills. There is no competitive aspect to keep up with quicker and more athletic peers. More advanced kids can work on their tricks and flips and learn more difficult skills in a safer and supervised environment.
We take pride in being inclusive at Airborne. No special equipment or attire is required to join and you’ll notice our classes are diverse in ability which makes our recreational classes so much better. There are no age restrictions or required abilities to join because it really is for everyone. At Airborne, we get a variety of all genders in our classes.
- Full-Body Workout while Burning Calories in a Fun Way
For kids who may not be getting enough physical activity, trampolining is not only an enjoyable way to burn calories but also three times more effective than running according to NASA studies. Most importantly, it keeps kids active without the focus on the “work” aspect of exercise. It is a full body workout that engages core muscles, legs, and arms all at the same time.
- Boosts Confidence and Mental Health
Being on a trampoline is inherently joyful. The sensation of bouncing is liberating and fun, and it can help kids feel more positive about physical activity. Plus, mastering new tricks or simply bouncing higher each time can provide a sense of accomplishment and boost self-esteem.
- Improves Coordination and Balance
Jumping on a trampoline requires maintaining balance and adapting to changes in momentum. Over time, this improves spatial awareness, coordination, and agility—skills that benefit kids in daily life and other sports.
- Promotes Cardiovascular Health
Jumping on a trampoline gets the heart pumping and improves cardiovascular endurance. For kids who don’t enjoy traditional sports or exercise, this is a fantastic way to build stamina without the intimidation that inherently exists in many other sports.
Tips for Parents with at Home Trampolines
Supervise Safely: Having children learn the basics and how to land safely goes a long way to prevent injuries. At Airborne we start with those basics and build up to the harder skills. Ensure children are using the trampoline correctly, jumping one at a time, and consider investing in safety nets or padding to prevent injuries.
Encourage Playfulness: Let them explore fun activities like bouncing games or basic tricks—it’s all about making exercise enjoyable.
Final Thoughts
Trampolining is more than just a fun pastime; it’s a fantastic sport that fosters health, confidence, and joy. For kids who need more physical activity, it’s an inclusive and adaptable activity that allows them to thrive while having a blast. So, next time you’re considering a new way to get your child moving, don’t underestimate the power of the trampoline!
